Parodontosis is a long lasting disease. In its development it goes through several stages. The first stage is gingivitis is gums inflammation. Gums itch, there is absence of freshness, the feeling that gums become friable; all these are characteristic of gingivitis, which is sometimes hardly observed because it looks a little bit oedematic, and can be observed only by the stomatologist. These sensations appear rarely and disappear fast.

Later appears a gum bleeding, but still it is not meaningful: after tooth cleaning you have observed in the used tooth paste a small vein of blood. Some patients feel an ache in the gums, which appears while tooth cleaning and while eating heavy food. But the ache is still not sharp; it does not scare the patients and does not make them go to the doctor. Especially if the pain disappears in two or three days. Usually patients ask for the doctor’s help, when the neck of the tooth becomes naked, and when the dental-gingival recess are formed. At this stage gums bleeding and painful sensations occur often. Considering the fact that parodontosis is a disease, which can infect everyone, it would be better to remember those three principal rules of the prophylaxis. And also, the rules are obligatory for the patients who suffer from parodontosis.

Keep to a diet. Consume less sweets and pastries, and eat more fresh fruits and vegetables. Do not cut the apple and eat it by pieces, bite it and then masticate, masticate, masticate. Do not rub a carrot: one needs teeth to bite masticate and eat. The heavy pieces of fruits and vegetables will massage your gums, increasing blood circulation in them. Do not forget about the mouth cavity hygiene. Teeth should be cleaned not less than two times a day- in the morning after the breakfast, and not before it, and in the evening after the last meal. While cleaning them, it is very important not to press the food remaining in the tooth recess. Also it is important to use a balsam, to rinse mouth cavity; it will certainly make your teeth healthy. One has to use it every time after the teeth cleaning. If you don’t have the possibility to use the tooth-brush every time after your meal, try to rinse your mouth cavity with water or use chewing gum. Visit a stomatologist one time per year and do not smoke.